“Stressed out? Lonely or depressed? Don't be surprised if you come down with something.” Those are the first words in an article from the American Psychological Association regarding stress and its relationship with your immune system. And the more you read into it, the more it makes sense.
So much so, that doctors can predict a person’s health status simply by assessing their stress levels, almost at a glance. It’s easy to surmise from the research that reducing stress will improve your quality of life, and will eventually make you feel more relaxed, happier, and at peace. And not in the one-shot, feel-a-surge-of-dopamine-and-endorphins kind of way.
This begs the question—how do I eliminate stress and elevate my overall happiness?
Before we dive into the pool of information for answers, let me explain something. Stress and your immune system are deeply connected. Also, the immune system is not a single entity, it’s a complex mesh of functions within your body. It is a “system” after all. In my own subjective opinion, enhancing your immune system requires persistent efforts on many different fronts.
There are many ways of reducing stress and improving your immune system. And with possibly hundreds of options to choose from, I decided to focus on easy methods you can start practicing today. An added benefit is that some of these are connected—if you practice one, you’re simultaneously practicing another (reducing stress improves your immune system and vice versa).
Don’t be dissuaded by the thoughts of a permanent practice. Please don’t make me quote cliches about how long it didn’t take to build Rome.
Pandemic aside, keeping your immune system in fighting shape is crucial for reducing stress and preventing disease. How? A strong immune system keeps those microorganisms from seizing you with a nasty cold or a flu. Having a recurring problem of catching the sniffles can be annoying, and it’s important to search for the underlying causes. But the most infamous culprit is typically a weak immune system.
The good news is, you can bolster your immunity when practicing several tried-and-true methods. While it may not prevent all diseases, or prevent you from catching a cold at times—it can definitely help you stomp it off faster than with a frail and shaky immune system.
In other words, stress will likely get you sick. You can combat this with regular exercise, proper sleep, and providing your body with the right nutrition (but more on this later). Strengthening your immune system with proven nutrients and practices is the name of the game. This alone can change your life for the better.
There’s a reason why the folks at Healthline repeat this essential health tenet—exercise is one of the most important things you can do to combat stress. Breaking a sweat has a massive amount of benefits you can’t simply dismiss. In fact, I’m certain you’re aware of them. But for the sake of completion, here is a short list:
Exercise can help you:
That’s why experts encourage creating an active lifestyle, whether it is a sport, weight -lifting, yoga, etc. Research shows that even something as simple as going for a run can eliminate stress and enhance your sense of well-being.
As always, consult your doctor or physician before taking a new supplement.
Sometimes our diets don’t cover all the nutrition we need to keep our bodies performing at their best. EverydayHealth recommends a few nutrients and vitamins that will help you reduce stress, such as ashwagandha, l-theanine, melatonin, valerian, kava, and more.
My recommendation is VIIVA’s Trim Max. It not only boasts ashwagandha and l-theanine as recommended by EverydayHealth, but it also offers beta-alanine and other proven ingredients that will help you reduce stress and anxiety.
Ashwagandha elevates your mood and gives you a feeling of slight euphoria that helps you stay level headed, alert, and content. L-theanine fights off anxiety and stress while also boosting your alertness. Beta-alanine helps you raise your serotonin and dopamine levels – also known as the happiness hormones.
In conclusion, you’ll have a better chance to reduce stress and increase your overall happiness and well-being with practices that are proven to work. It might take a while to get into it, but in the end, it’ll be worth it.